During the current horrific pandemic I started researching how people have survived other traumatic experiences. It's amazing how resilient we are as a species and what interesting approaches we have created to help us survive. I'd like to share one evidence-based technique that just might help you grow and improve as we all learn more about ourselves. It's called expressive writing. It fits well with a lot of cognitive neuroscience that I've been talking about over the past several years.
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